Your Options for Low Testosterone Treatment
Testosterone is the sex hormone of men which is produced in their testicles and accountable for maturity of their sexual characteristics similar to the growth of pubic hair and Adam’s apple, sperm production and so forth. Even though testosterone is considered to be a sex organ, it is also produced in women’s ovaries but in a smaller quantity that is promoting general wellbeing and healthy sex life.
When there’s low testosterone production, they begin to suffer from various ailments similar to poor erection, low sex drive, depression, impotence, muscle loss, low self esteem, obesity and at times, heart problems and diabetes. Truth is, negative effects of having low testosterone both in men and women can’t be overemphasized as it is contributing more than 70 percent of general wellbeing of a person, most especially men.
Using artificial low testosterone treatment to boost the level of testosterone is at times recommended by doctors to patients. There are several other treatments available as well similar to capsules and injections, hormone replacement therapy etc. Despite the fact that the treatment is artificial, still it is a big help in restoring testosterone levels. There are adverse effects to such treatment that a person has to be aware of like prostate cancer, mood swings, liver diseases, baldness, heart attacks, sleep apnea, infertility as well due to the decrease of sperm count alongside the increase of red blood cells.
Having said that, the most recommended and preferred option is to have natural low testosterone treatment mainly because of the fact that it has little to no side effects at all. You will uncover 3 ways that can effective treat your low testosterone naturally.
Number 1. Exercise – engaging in exercise routine can boost your testosterone levels however, you have to take this in moderation because too much can negatively affect your testosterone production. Intense as well as frequent exercises in short time period can help increasing the pituitary gland of a man allowing them to have adequate testosterone levels.
Number 2. Healthy diet – by eating reasonable volume of protein, it helps to stimulate the anabolic responses and hormone glucagon which are both critical for sufficient testosterone production. There are several ways that you can get the protein your body needs like eating fresh vegetables and fruits, reducing the intake of high carbohydrate food items etc. For low testosterone treatment, doctors are advising patients to consume essential fats that are found in omega 3 fatty acids and flax seeds.
Number 4. Get some rest – the simplest and at the same time, most effective way to do this is to give your body enough time to rest, preferably 8 hours of sleep to recoup the energy it used.