Lozenges And Home Remedies: Perfect Treatment For Sore Throat
A sore throat is one of the most frequently diagnosed conditions affecting many people from almost every part of the world. The disease is commonly associated with specific bacterial or viral infections and is characterized nasal congestion, fever, among many other varied symptoms related to the common colds.
The condition can also be exacerbated by lifestyle bearings such as smoking, exposure to dry heat and even allergic reactions. A sore throat is not a serious health condition in most cases, and you won’t have to rush to the hospital to seek medical care. Nevertheless, there are essential things that you need to do to ameliorate the effects whenever you are afflicted by this condition.
If you are a smoker; you need to prepare yourself to stop smoking. Among the many good reasons why it is healthy to stop smoking is the fact that smoking irritates your throat lining a lot.
Since a dry heat is another cause of throat irritation, you can always regulate your room’s humidity by making use of a cool-mist vaporizer or a humidifier, especially at night. The added moisture in the air will protect your throat from drying up while you are asleep. If it is winter and you are running a heater in your home, you can place a bowl of water over the radiator or a heating vent, and this will work almost the same way as your humidifier.
You will also have to get rid of old toothbrush and use a new one. Bacteria that collects on the toothbrush can enter into your mouth and ultimately cause a sore throat.
One of the quickest ways to provide relief for a sore throat is by gargling salt water. Salt is treated as an antiseptic compound. It draws water from the mucous membranes of the throat and this will remove the formed phlegm. What you need to do is to dissolve one teaspoonful of salt crystals into a glass full of warm water and proceed to gargle four times a day.
Another fantastic treatment for a sore throat is by use of lozenges. Lozenges can be purchased from the nearby drugstores. Lozenges excites your salivary glands secrete more saliva thus lubricating your throat. You need to be careful when giving lozenges to your little ones as they can choke them.
Another home-remedy that is effective is a concoction of a teaspoonful of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will make this four times a day.
Honey is thought to possess anti-bacterial properties and has been used to treat a sore throat for a very long time. Honey can also reduce swelling in your throat and ease inflammation efficiently.