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Information About the Four Point Plan to Health and wellness

The healthcare system, sadly, has made people to continuously fall ill and rely on prescribed medicine to treat these illnesses. Research has shown that these continuous use of these drugs weaken not only the immune system of an individual but also the person’s aura and PH balance of his or her body.

How long you live together with the quality of life you have is all dependent on your health and wellness. It is nonetheless, sad to see people leading unhealthy lifestyles in the way they eat and live without knowing the harm they are doing to their health and wellness. Below we will discuss the four pillars of health and wellness you should focus on if you want to live a healthy lifestyle.

1st Pillar of Health

Our aura is the first thing you need to know in this four-point plan of health and wellness. Since we are living in the technological era, studies have shown us that our aura continues to weaken due to the many electronic gadgets we use nowadays. For us to improve our health and wellness, we need to find ways to protect and strengthen our aura.

Second Plan of Health

This plan towards a healthy living is also referred to as the immune system and is among the most important natural defense systems our bodies have. This body system is designed to combat any diseases or ailments we have in our bodies for better health and wellness.

The immune system is made up of protective cells like the cytotoxic T-cells and also the suppressor T-cells that maintain the health and wellness of our bodies.

3rd Pillar of Health

Our body’s pH balance is the next pillar of our health and wellness. The pH of a normal healthy person should be alkaline since an acidic pH is known to habour many diseases and illnesses. This can be said to mean that if your body pH is acidic, then you are predisposed to many of the diseases out there. The polluted environment we live usually causes the decline of our body’s pH, together with the processed and overcooked foods we consume and beverages. It is imperative we improve on the above-mentioned factors if we want to improve on our body pH and also health and wellness.

Fourth Plan of Health

The last and final pillar towards being healthy is our lifestyle. We must get a method of doing daily exercises of which they don’t have to be vigorous necessarily. We also need to lower our intake of carcinogens, toxins, and any other toxic chemicals that will compromise the integrity of our immune system and body.

All of these pillars discussed above have been proven to be critical in maintaining health and wellness of the body.

Click to get started in learning more about this four point-plan on health and wellness from some of the websites found on the internet.

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